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NATIONAL JOURNAL: GOP Votes Resoundingly, No more blank checks.
New Year, Conservative Opinion
I didn't wise up about diet and nutrition in earnest until my early thirties. I learned over time to gauge my energy and looks by what I'd done and eaten the day before. I don't eat any of the stuff Pippa shuns---except very, very occasionally---and when I do, I feel it the next day and vow Never Again!
There are many universal myths floating around the world, but none more potentially life-threatening than myths about diet and disease. Since I'm about to run out the door for a while, let me tell you the biggest food myths of all time:
Myth 1. Simple carbs may be bad, but complex carbs are vital for energy and we should eat them every day.
Utter hogwash! Simple as well as complex carbs mess up your blood sugar, set up food cravings, and rob our energy. They also cloud our minds and depress our emotions. That's why when I have a rare helping of brown rice, which has virtually no gluten, I have it at an evening meal. It always guarantees I get sleepy earlier. But who wants to feel tired and sleepy all day?
Myth 2. We need carbs for energy, especially when we exercise a lot.
Oh yeah? Not on your life. I've found after years of high and low-altitude hiking that sustained energy never comes from eating carbs or sugar. Carbo-loading is a myth. Instead I get my energy from dried unsulphured fruits----figs and plums, proteins, non-starchy veggies with lots of olive oil and water. Sure a few nuts and seeds thrown in are fine, but carbs from grains are deadly and are not the answer to energy. Fats, proteins, non-starchy veggies and sugars found in dried fruits, along with water, are where it's at.
Myth 3. A Low fat diet prevents heart disease and obesity.
Hogwash cubed! Truly the biggest myth of all is the low-fat myth which has spawned a global obsession with low-fat food products with no nutritional value and plenty of toxins and salt. Eating natural fats like olive oil, (not awful stuff like margerine) meats and even butter are so much better for us and give us vital energy that lasts all day. It's the gluten and insulin from carbs and sugar that clog our veins, cloud our minds, set us up for Alzheimers, cancer, multiple sclerosis, depression and many other diseases too numerous to mention.
AND, our obsession with low fat synthetic foods for weight control are laughable. If you don't believe me, try it for a few weeks and see for yourself.
Besides eating fruits, all kinds of proteins and lots of non-starchy vegetables---kale, brocolli, fennell, zuchinni, squash, cucumber, avocado etc----I drink lots of room temperature water and a glass of red wine several times a week. I have a dry, dry martini about once a year, and have grown to dislike most all other alcohol except a dry red. White wines including champagne leave me feeling bad-to-wretched the next day. Red wine leaves me energized, ready to climb a mountain in the morning. Moderation is the key. I also drink black coffee in the morning.
I almost never eat sweets or desserts in any form, unless I make something like an apple crisp or pumpkin pie occassionally. It's the surest way I know to feel miserable for a day or two. If I'm going to sin on sugars, make it fermented sugar in the form of red wine. And leave the ice cream and cake to the de-energized dead and dying.
Like I say, Pippa looks fabulous, as does her sister, Kate. But the real test of their radiant looks and health will be how they feel decade after decade.
CrossReference+ Episode 7 from HeadHeartHand Media on Vimeo.
HE'S BEEN INVOLVED AND ACTIVE ALL ALONG, SINCE THE BEGINNING OF TIME.CrossReference+ Episode 6 from HeadHeartHand Media on Vimeo.
WONDERFUL STORY FROM GENESIS 32:21-32. Happy Mother's Day!